When we suffer a catastrophic event such as the loss of a loved one, a personal attack or some other humiliation the hippocampus, the part of the brain that is responsible for memory, can get fixated on that experience. It never takes it and puts it into the past, like a video tape loop, it plays it over and over again. This is not the case for everyone. Some may suffer a traumatic event and they don’t get stuck in this heightened state, rather they are able to regulate their memories and return to calm. It is this ability to return to calm that I help you to achieve through The Richards Trauma Process (TRTP).

Getting Unstuck

TRTP is a new method of treating trauma. It uses a deeply relaxed state, which is a form of hypnotherapy to step people through trauma quickly, effectively and safely, generally in 3 or 4 sessions. Think of it as a form of psychic microsurgery, expertly crafted to reset your central nervous system, to turn the video loop off and bring you to a place of calm.  The body (the unconscious) now believes that it’s safe, it’s over! the danger has passed.

Are You Ready to Let Your Past go?

Have you tried conventional therapy and methods and they haven’t worked? For TRTP to work, you need to be receptive and willing to embrace the change that it can create. Sometimes there are other factors that hold us back–we may swim in a toxic pond that reinforces the negative perception that we have and that contributes to the continuation of our trauma. Ask your self these questions. Are you wiling to make a commitment to become a more empowered you? Are you willing to start saying “Yes” to life and its opportunities and reconnect to the joy of being playful? If so contact me today to begin the process of your healing. This work is a new way of seeing mental health and is all about empowering the client, it’s fast, safe and effective.

Let me help you to connect fully to your inner world, your authenticity and change your core belief that you’re not good enough.