Do you ever find yourself struggling in relationships, feeling anxious or insecure, or avoiding closeness altogether? Attachment theory may hold the key to understanding why. By recognizing your own attachment style, you can gain insight into your patterns of behavior and begin to make changes that will lead to more secure and fulfilling relationships.

Take the time to test your attachment style . The test is quick and easy, and it can provide you with a wealth of information about yourself and your relationships. Once you have your results, consider working with a therapist to explore how your attachment style may be affecting your relationships and to develop strategies for improvement.

Attachment theory is a powerful tool that can help you to understand your needs for connection and security and to form more secure and fulfilling relationships. Don’t let your attachment style hold you back any longer. Take the first step towards growth and change by testing your attachment style today.

Read more information on attachment theory.